Member Since: 18 Jul 2006
Location: Midrand
Posts: 99
IronMan is back
Hi guys... just a quick note to say that IronMan is back.
Not been posting since December... blame it on what..ever ..
Last news was Traded my old SIFFY (my old MY05 D3) for a new MY08 model in Dec07 and already done 10K Km on it. Will be posting my comparison soon as I do have a few things to mention on this topic.
Look forward be back into the community
IronMan
7th Apr 2008 2:00 pm
heine
Member Since: 07 Feb 2007
Location: Midrand
Posts: 4054
Welcome back - Thought it was maybe something I'd said
7th Apr 2008 6:31 pm
Andrew van den Heever
Member Since: 09 Jun 2007
Location: Cape Town
Posts: 340
Hey IronMan. Is that "IronMan" as in 3,8km swim, 180km bike, 42km run, or as in the 4x4 stuff? If it is the former we may have passed eachother in a daze of exhaustion in PE last weekend.
17th Apr 2008 6:52 pm
heine
Member Since: 07 Feb 2007
Location: Midrand
Posts: 4054
Andrew van den Heever wrote:
Hey IronMan. Is that "IronMan" as in 3,8km swim, 180km bike, 42km run,
What was wrong with the car that you had to do all that
18th Apr 2008 7:05 am
Andrew van den Heever
Member Since: 09 Jun 2007
Location: Cape Town
Posts: 340
I dunno! Nothing, the car is awesome. I guesss the training started before I got the D3, but now I am so f ed that I HAVE to use the car!
18th Apr 2008 7:35 am
IronMan
Member Since: 18 Jul 2006
Location: Midrand
Posts: 99
He he... Yes Andrew... that's the one
Haven't done an IronMan the last 2 years due to time constraints; takes a LOT of time to train and coming from where I used to race profesionaly many moons ago I only go for broke, which is for the working class not always possible
Training for Comrades this year.. but even that seems VERY far suddenly
So keep on training and maybe I'll join you next year
7th May 2008 1:37 pm
tanters
Member Since: 24 Oct 2007
Location: Oireland
Posts: 4287
Re: IronMan is back
IronMan wrote:
Hi guys... just a quick note to say that IronMan is back.
Not been posting since December... blame it on what..ever ..
IronMan
Do you have porridge down there too
7th May 2008 1:47 pm
Andrew van den Heever
Member Since: 09 Jun 2007
Location: Cape Town
Posts: 340
Yeah baby. Gotta love it.
8th May 2008 1:38 pm
AP Moller
Member Since: 23 Feb 2007
Location: Cape Town
Posts: 246
G4
Do I see a G4 challenge lurking here?
8)
Is Tata not bringing in camels, donkeys or (african, not midget indian) elephants?
You can run, swing, swim and cycle.
I'd rather drive.
8th May 2008 3:05 pm
Andrew van den Heever
Member Since: 09 Jun 2007
Location: Cape Town
Posts: 340
Alwyn, I am just peparing myself in case you send me into another blind ending quad bike trail that scratches the sh t out of my D3. I may have to run for help next time. Find some Hummer dudes -not!!!
8th May 2008 6:48 pm
AP Moller
Member Since: 23 Feb 2007
Location: Cape Town
Posts: 246
The 18+ Hummers all were (no choice) running for help.
"Embedded" in the dunes...
... I'd rather stay home
9th May 2008 7:51 am
IronMan
Member Since: 18 Jul 2006
Location: Midrand
Posts: 99
Andrew... Respect brother
Time?I'm TorqTuned
9th May 2008 8:57 am
Andrew van den Heever
Member Since: 09 Jun 2007
Location: Cape Town
Posts: 340
IronMan. Hey nothing like your times that's for sure, but as a "non-pro" athlete I was chuffed with my 11hrs 27mins.
I had a good swim of 59mins. The bike was OK at 5hrs 48mins. As you know the race starts in the last half of the marathon. I was on track for a sub-11hr race but vicious cramp reigned me in. I was forced to run/walk the last 10km which seriously slowed me down. Hey it was my first Ironman and was a great experience so I was really happy.
9th May 2008 10:47 am
Andrew van den Heever
Member Since: 09 Jun 2007
Location: Cape Town
Posts: 340
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
ed that I HAVE to use the car! 
