Member Since: 03 Nov 2007
Location: Glorious Devon
Posts: 3254
Exercises for the Over 60's
EXERCISE FOR PEOPLE OVER 60
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and eventually
try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).
After you feel confident at that level, put a potato in each bag. Never take life too seriously. Nobody gets out alive anyway.
D4 SDV6 SE Tech Kaikoura Stone MY15.
26th Aug 2016 8:22 am
tayaste
Member Since: 15 May 2013
Location: Chester
Posts: 7633
Brilliant
26th Aug 2016 9:15 am
Ted Newman
Member Since: 09 Oct 2010
Location: SE London
Posts: 840
There's me taking it seriously LR Discovery 4 XS pulling an Airstream 532 Caravan also own (since new) a 1996 MGF
26th Aug 2016 9:29 am
Sloss
Member Since: 18 Aug 2013
Location: Aberdeenish
Posts: 1691
That would be hard enough empty Stew,
2010 D4 gone but I really loved it
Went back to Merc - C350 AMG
26th Aug 2016 9:39 am
DSL Keeper of the wheelie bin
Member Since: 11 May 2006
Location: Off again! :-)
Posts: 73004
26th Aug 2016 10:28 am
Hairy Dan
Member Since: 19 Jan 2011
Location: Co. Durham
Posts: 12319
Cheers Ian
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